EXPLORE YOUR EMBODIMENT
Yoga, Embodied Movement & Sound Healing
Discover the transformative power of movement and sound
With Nasra, a certified yoga instructor, sound healer, and primal movement guide. These offerings are designed to support your well-being, helping you reconnect with your body, release tension, and cultivate inner balance.
Each session is a unique and customizable experience, tailored to your needs—whether you’re seeking deep relaxation, physical restoration, or a journey into embodied self-expression. Offerings include:
*Sessions are available for individuals or groups, in-person or virtual. If you’re curious, reach out—we can explore what resonates with you.
– Flow through breath-guided movement to build strength, flexibility, and mindfulness.
Yoga
– Immerse yourself in the vibrations of sound to soothe the nervous system and promote deep healing.
Sound
Healing
– Tap into your body’s natural wisdom through intuitive, fluid, and dynamic movement.
Embodied &
Primal Movement
Let’s move, breathe, and heal together.
Sessions are available for individuals or groups, in-person or virtual. If you’re curious, reach out—we can explore what resonates with you.